Food Journal

Today was an off day from Crossfit, but I did walk for a mile with my son. 
Breakfast:
Protein Shake
1/2 banana
1 tsp honey
1 tbls almond butter
ice
8 oz skim milk
1 scoop protein

Coffee

Snack
2 eggs

Lunch
Leftovers
Chicken
brown rice
broccoli
1/2 banana

Snack
1 tuna pouch
small apple

dinner
2 fresco tacos

Drank 100 oz of water today

Monday 10/4/2010

Monday W.O.D or Workout of the day.  All of my workouts are scaled right now.  That's the great thing about Crossfit, you can modify anything!
Row 200 meters
5-4-3-2-1 Rds of
Squat, Clean and Jerk
Jumping Pull ups
Ring Dips
Row 400 meters

My time was 21:45

Starting Out

I wanted to start a blog to keep track of what I'm eating, and my workout schedule.  I wish I had taken my measurements before I started Crossfit.  I have been Eating Clean and going to Crossfit for 3 weeks.  I love it!  Let me tell you that I am the least athletic person around.  I didn't play sports in high school, unless you count bowling, and I hated P.E.  I am addicted to Crossfit.  It makes me feel so much better.  I haven't been 100% eating clean the last few weeks.  It's hard when you go out to dinner, or away for the weekend.com.  I'll tell you a little bit more about Eating Clean tomorrow.